As we age, we might start to sleep a little less than we used to when we were younger. However, we still need the same quality of well-rested and deep sleep so our bodies and minds can recover and re ..

It’s no surprise that getting a good night’s sleep is an essential part of staying healthy. Sleeping gives your body and mind the time to rest, repair and rebuild. It can help with: Better concentration and attention span Learning and ..

In the previous article, Dementia and dehydration, we have established the importance of hydration for our physical and mental wellbeing. The person you are caring for should be encouraged to have 6-8 glasses of fluids every day to prevent dehydration ..

Water is essential to life. Almost 60% of our body is made up of water and it is one of the most important nutrients for the body. Water enables our body to carry out vital functions including: Controlling our body ..

In the previous blog we outlined what a balanced diet involves, and how malnutrition can impact someone with dementia. Here we give advice on what you can do to improve nutrition for someone with dementia.  Aim for a nutritious and ..

Nutritional care is the process of consuming food that provides our body with the right type and amount of nutrients to be physically and mentally healthy. The right nutrients include amino acids, vitamins and minerals. These are often referred to ..