Trusting your own wisdom when applying grounding practices When it comes to self-care, we know ourselves better than anyone else does. Relying on our own wisdom that stems from our prior experiences with grounding, coping and helpful distractions is empowering, ..
I have been travelling through Bolivia for the past month, and before coming here, I knew very little about this South American country. It is not a country that is much discussed in Europe, yet, I think the case study ..
Although it is very difficult to measure how culture impacts dementia, it is very likely that cultural factors influence how dementia is understood and treated. In Western cultures there is a relatively consistent view of dementia as a medical condition ..
Dementia does not discriminate. It can be found anywhere in the world. However, the way dementia is viewed differs between communities, because dementia itself is in part a culturally determined phenomena. It relies on our ability to name and give ..
What is sleep Sleep a fundamental part of human existence. Yet, is has been very difficult to pin down an exact definition of sleep itself. Sleep can be defined as a naturally recurring state of mind and body. Our nerve ..