How we interact and bond with others is significantly influenced by how we are feeling during that moment in time. Our emotions shape how we experience each day. This is also true for people with dementia who not only have ..
What is communication? When we think of communication we may believe it is the same as language or speech. However, it is much more than that. Communication combines language, attitude, tone of voice, facial expressions and body language to pass ..
Who am I? What am I good at? Where do my weaknesses lie? Those are just some of the questions that self-awareness helps us answer. We all have a view of ourselves but how others view us can differ significantly ..
Everyone’s experience of dementia is different and we can by no means expect to fully understand how someone with dementia is feeling, what they are thinking or what they are experiencing. But what we can do is to try and ..
– the last bit of our wee self-care for carers series – Cultures, communities and even some families have their own rituals. These tend to have a social bonding purpose and can be charged with a symbolic meaning – ..
After finishing University I found myself in a position, where I had so many choices to make, but no idea of what I wanted to do. In high school I had always envisioned that it would be easy to fall ..
Trusting your own wisdom when applying grounding practices When it comes to self-care, we know ourselves better than anyone else does. Relying on our own wisdom that stems from our prior experiences with grounding, coping and helpful distractions is empowering, ..
Relying on the principle ’one day at a time’ makes it easier to cope with difficulties coming our way and also allows us to prioritize our self-care practices. Aligning your daily tasks and self-care – one day at a time ..
I have been travelling through Bolivia for the past month, and before coming here, I knew very little about this South American country. It is not a country that is much discussed in Europe, yet, I think the case study ..
Self-care support system for carers We are social beings. Our connections and interactions with others contribute significantly to how we feel on a day-to-day basis. As one wise man once said, we are the average of the five people we ..